Many people assume that once summer ends, the sun is no longer a threat, but that’s a common skincare myth. Sun protection is a year-round necessity, and wearing sunscreen in winter is just as important as wearing it in summer.
Sun & Skin Damage in Winter: Common Myths
Winter sun may seem harmless, but it can still damage your skin. Here are common misconceptions about the sun in the winter.
Skincare Myth #1: Clouds Block UV Rays
It's easy to assume that a cloudy, overcast sky won’t affect your skin. However, the sun's UV rays can penetrate through clouds and fog. This means you’re still exposed to harmful rays even when you can't see the sun and can still get a sunburn.
Skincare Myth #2: I'm Wearing Winter Clothing, So I'm Protected
Just because you’re wearing winter clothes, most people forget about exposed areas like your face, ears, neck, lips, and hands. Up to 90% of visible skin changes are caused by sun exposure.
Skincare Myth #3: I'm Not Getting Sunburned
Cold weather can numb your skin, making it harder to detect early signs of sun damage. Even if your skin doesn’t burn, UV rays are still causing damage. Over time, this cumulative exposure can lead to effects that may not appear for years.
Skincare Myth #4: You Can’t Get Sunburned by Winter Activities
Winter sports like skiing or snowboarding are usually at higher elevations where UV radiation is stronger. UV intensity increases approximately 2% for every 1,000-foot increase in elevation due to thinner mountain air.
Why Do You Need Sunscreen in Winter?
Daily sunscreen protection is important for several reasons:
- Apply a broad spectrum SPF 30 or higher to all exposed skin
- Reapply every two hours if you’re outdoors
- Apply sunscreen at least 20 minutes before heading outside
- Wear UV-protection goggles or sunglasses
What Happens When You Don't Wear Sunscreen Every Day?
Skipping sunscreen during the winter allows harmful UV rays to damage your skin. Over time, this exposure accelerates premature aging, causing wrinkles, fine lines, and dark spots. It also increases the risk of sunburn and, more importantly, skin cancer. Wearing sunscreen every day is one of the easiest and most effective ways to protect your skin’s health and maintain a glowing appearance. Shop our recommended sunscreens.
FAQs
Does winter weather change which sunscreen I should use?
Cold weather often means drier skin, so consider switching to a more moisturizing sunscreen formula.
Do I need sunscreen indoors during winter?
Yes, especially if you are near windows for most of the day. UV rays penetrate glass and can still damage your skin indoors.
How should I apply sunscreen in winter?
Apply sunscreen as the last step in your skincare routine. Use about a nickel-sized amount for your face and don't forget commonly missed spots like ears, neck, and the back of your hands. Reapply every two hours if you're spending extended time outdoors.
What ingredients should I look for in sunscreen?
Look for broad spectrum protection⎯covering both UVA and UVB rays, as well as fragrance-free and non-comedogenic formulas.
